FOR PARENTS, CAREGIVERS & EDUCATORS

Your kids do want support

Help them manage their big feelings—being understood is a game-changer.

Parenting disregulated kids is not easy:

In moments of overwhelm, kids don't need lectures... They need language to help them understand their experience.

  • Big feelings, no words...

    They're frustrated, but "fine" is all you get.

  • Sibling conflicts...

    Fights escalate to tears or tattling.

  • Mixed messages...

    You can't find the cause—or the off-ramp—because you don't really know what's going on.

  • Demands and complaints...

    All their asks seem to come at you from sideways.

One Simple and Powerful Framework

Grounded in NVC, GROK Cards can help you reconnect with your kids after hard moments. Two offerings are geared towards different ages.

FOR KIDS AGES 4–10

Kids GROK Cards

Thoughtfully illustrated cards that meet kids
where they are. Younger children focus on
single feeling words; older kids explore the
deeper ideas on each card.

  • Build a rich emotional vocabulary
  • Practice empathy and perspective-taking
  • Learn conflict resolution through play
  • Strengthen family and classroom relationships
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FOR THE WHOLE FAMILY

GROK Empathy Cards

The original deck — deeper vocabulary for
feelings and needs. Use alongside Kids
GROK, or on their own as kids grow into
more nuanced self-awareness.

  • Feelings AND underlying needs vocabulary
  • Opens up deeper family conversations
  • Bridges parent-child emotional language
  • Rooted in Nonviolent Communication (NVC)
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How parents use GROK Cards

No training required. Just pull out the cards and let the conversation start.

✓ Kids can ask for what they need instead of acting out

✓ Conflicts de-escalate faster once kids feel heard

✓ Empathy and perspective-taking becomes the norm

Ready to change the conversation at home?

Get your cards. Start using them the day they arrive.
Shop Kids GROK Cards Shop GROK Empathy Cards