GROK = To Deeply Understand
Research Supporting Nonviolent Communication
Did you know that Nonviolent Communication (NVC) isn’t just a powerful practice—it’s backed by research showing its impact on personal and professional relationships, mental health, and conflict resolution? The Center...
Research Supporting Nonviolent Communication
Did you know that Nonviolent Communication (NVC) isn’t just a powerful practice—it’s backed by research showing its impact on personal and professional relationships, mental health, and conflict resolution? The Center...
Helping Clients Shift from Blame to Understanding
As a clinician, consultant, or someone in a helping profession, you’ve likely seen how easily clients and students can get stuck in cycles of blame and criticism—whether directed at themselves...
Helping Clients Shift from Blame to Understanding
As a clinician, consultant, or someone in a helping profession, you’ve likely seen how easily clients and students can get stuck in cycles of blame and criticism—whether directed at themselves...
The Elephant in the Conversation
I played GROK with a small group during a recent retreat. The Speaker was weighing a big career move — something deeply meaningful, yet a little scary. He spoke about...
The Elephant in the Conversation
I played GROK with a small group during a recent retreat. The Speaker was weighing a big career move — something deeply meaningful, yet a little scary. He spoke about...
I Needed Empathy… and Talked to a Bot!
Lately, I’ve found myself using a pretty unexpected tool for my NVC practice: ChatGPT.It’s become a kind of interactive Jackal journal for me. When I’m feeling tangled up, I’ll type...
I Needed Empathy… and Talked to a Bot!
Lately, I’ve found myself using a pretty unexpected tool for my NVC practice: ChatGPT.It’s become a kind of interactive Jackal journal for me. When I’m feeling tangled up, I’ll type...
Ed Curriculum for Sharing NVC with Young Learners
We. Are. Finally. Ready. This project has been years in the making and we are so excited to unveil our new (drumroll)... Classroom Connections: Comprehensive NVC Curriculum for Elementary Ed...
Ed Curriculum for Sharing NVC with Young Learners
We. Are. Finally. Ready. This project has been years in the making and we are so excited to unveil our new (drumroll)... Classroom Connections: Comprehensive NVC Curriculum for Elementary Ed...
3 Guessing Games for NVC Beginners
When you're teaching newbies the basics of NVC using GROK products, there are three super quick, super fun GAMES that work great with all ages. Charades: A volunteer holds a...
3 Guessing Games for NVC Beginners
When you're teaching newbies the basics of NVC using GROK products, there are three super quick, super fun GAMES that work great with all ages. Charades: A volunteer holds a...
Download your FREE GROK Starter Kit
Share the fundamentals of empathy—playfully—with free, printable Feelings and Needs cards + games.