GROK's the Word

Welcome GROK’s New She-E-O

Welcome GROK’s New She-E-O

Every ending is another beginning. As Christine steps into retirement, a new chapter is unfolding—one I’m delighted to share with you. I’m thrilled to introduce Claire Schwartz as my new...

Celebrating Christine

Celebrating Christine

It’s with bittersweet tenderness and so much gratitude that I’m sharing a big change coming to GROK in 2026: Christine is officially retiring. For those of you who don’t yet...

Grateful for the VIP in Your Life

Grateful for the VIP in Your Life

This New Year, let’s do things a little differently. Instead of making resolutions about what you want to change… How about taking a second to give yourself some appreciations? What’s...

Let’s Talk About “Faux” Feelings

Let’s Talk About “Faux” Feelings

You know those moments when someone says, “I feel ignored,” or “I feel like I’m being treated unfairly”? They sound like feelings—but there’s actually a lot to unpack in these...

Research Supporting Nonviolent Communication

Research Supporting Nonviolent Communication

Did you know that Nonviolent Communication (NVC) isn’t just a powerful practice—it’s backed by research showing its impact on personal and professional relationships, mental health, and conflict resolution? The Center...

Helping Clients Shift from Blame to Understanding

Helping Clients Shift from Blame to Understanding

As a clinician, consultant, or someone in a helping profession, you’ve likely seen how easily clients and students can get stuck in cycles of blame and criticism—whether directed at themselves...

The Elephant in the Conversation

The Elephant in the Conversation

I played GROK with a small group during a recent retreat. The Speaker was weighing a big career move — something deeply meaningful, yet a little scary. He spoke about...

I Needed Empathy… and Talked to a Bot!

I Needed Empathy… and Talked to a Bot!

Lately, I’ve found myself using a pretty unexpected tool for my NVC practice: ChatGPT.It’s become a kind of interactive Jackal journal for me. When I’m feeling tangled up, I’ll type...

Ed Curriculum for Sharing NVC with Young Learners

Ed Curriculum for Sharing NVC with Young Learners

We. Are. Finally. Ready. This project has been years in the making and we are so excited to unveil our new (drumroll)... Classroom Connections: Comprehensive NVC Curriculum for Elementary Ed...