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GROK's the Word
Bringing Joy and Meaning to Life
Things I Know for Sure (...I think*)
Name It to Tame It: the Power of Emotional Literacy
GROK The World with Love
Listen Deeply--Save a Life
An Attitude of Gratitude
All You Need is…Empathy
Parenting from the Heart with PPLP
(Not) Lost at Sea Sale
Gratitude for a Thriving Partnership and 15 Year Adventure
Grokin' with Myself and a Mother's Celebration
10 Tips for Relationship Communication
How are you Feeling...Really?
Grok-a-bye-Baby
There truly is no way to prepare yourself for having kids. Prior to giving birth to my daughter Audrey, in my futile attempt to prepare for the unpreparable, (an excellent parenting book title) I p...
Celebrating Mourning
On a recent vacation in a Mexican village, I was surprised to find myself in the midst of a community in mourning. Two days before I came, a 21-year-old girl had died in a car accident. Everyone in...
Got Empathy?
In Nonviolent Communication, when we teach empathy we often begin with the following phrase “Are you feeling (insert feeling guess) because you’re needing (insert guess)? Students of NVC know that ...
Observation as Liberation
Of the four components of Nonviolent Communication, I find observation to be the most challenging and at the same time, the most liberating. When I’m describing an observable fact, then I’m not jud...
Practicing Peace: The Language of Liberation
Sitting on my cushion before sunrise, I listen to the Pacific Ocean breaking against the shore and seals barking the day awake. The seashore is a constant reminder of the emotions coursing through ...
The Jackal Train to Freedom
Several days ago, I wrote an email to my sister letting her know I would be in town and asking her if we could get together. Today an email arrived replying that she would be leaving that particula...
Empathy the Hard Way
I work in a minimum security womens facility that is more like a college dormitory than a jail. The women take classes in life skills, parenting, substance abuse, knitting, and Nonviolent Communica...