Among the many and varied themes that have flowed throughout my 7.5 decades, I can identify two favorites that continue to bring joy and meaning to my life: making stuff’...
GROK's the Word
70 years. In some ways, it seems like such a long time, yet it can feel like the blink of an eye. This month I’ll have lived 70 years on...
Emotional literacy is a funny thing. It seems so simple, yet can feel so incredibly difficult at times. We certainly know we are feeling something, but the act of labeling...
February sure invites a lot of attention about love, right?! Beyond the marketing of all the material aspects of love and valentines this month, what is your relationship with love? ...
As we welcome in a new year during these unsettled times, it’s more important than ever to be mindful of the good that’s all around us. New opportunities for love,...
What are you grateful for? Take a moment and think of one or two things, we’ll wait!Gratitude is our continued focus this month, specifically on developing an ‘attitude of gratitude.’...
When I first learned how to make empathy guesses using Nonviolent Communication skills, it felt foreign, awkward, and stilted. Almost as though I was learning a foreign language. I would...
One would think being immersed with Nonviolent Communication at a young, impressionable age would magically make that person an expert in NVC. Being raised around an NVC consciousness and someone...
Once upon a time, November of 2020, autumn waning and icy winds of winter blowing their chilly breath, we were waiting (and waiting...and waiting) for our GROK inventory to arrive...